Take the First Step Towards Healing
We offer therapy services in-person in Bowmanville and virtually across Ontario. Supporting individuals and couples, our compassionate team is here to support you. Book your psychotherapy session today and let’s work together toward a brighter future. Contact us now to learn more about our services and how we can assist you in your mental, emotional and relational wellness.
Clinical Focus of Therapy Services
Mindset Therapy
Our mindset is the window to how we experience and react to our world. It is foundational for our mental health.
Mindset Therapy focuses on helping individuals who struggle with their thoughts, such as overthinking, motivation, negative thinking, or unwanted intrusive thoughts. These thought patterns can impact various aspects of life, including motivation, self-esteem, relationships, and overall mental health.
Mindset Therapy services supports individuals in addressing challenges like anxiety, depression, perfectionism, self-criticism and other cognitive-related issues by fostering healthier ways of thinking, improving emotional resilience, and empowering personal growth. This approach is ideal for anyone looking to reshape their thought patterns and create a more positive and balanced mindset.
Couples & Relational Therapy
Our intimate relationships are a home base. When struggling in our relationships it impacts our overall mental and emotional wellness.
Strengthen your relationships with experienced therapy services. Couples therapy and Marriage Counselling, is offered by Kameela Osman, MSW, RSW, and Sarah Lamb, RP. We provide effective tools to enhance communication, rebuild trust, and foster deeper connection. Couples therapy and Marriage Counselling in available in-person at our Bowmanville office, or virtually (Ontario wide).
For individuals, all our therapists are skilled in addressing relational challenges, including attachment concerns, conflict resolution, and personal growth within relationships.
Whether you’re navigating challenges as a couple or seeking to improve your individual relational dynamics, we provide the support you need to build healthier and more fulfilling relationships. Connect with our couple/marriage therapy services today.
Perinatal (Fertility, Loss, Pregnancy & Postpartum) Therapy
Navigating the perinatal period can be overwhelming. We’re here to support you. Our Perinatal Therapy services are designed to help individuals and families through the unique challenges of fertility struggles, pregnancy loss, the transition to parenthood, and postpartum adjustment. Whether you’re coping with grief, experiencing anxiety or depression, processing trauma fertility or birth, or simply seeking support during this transformative time, we provide a compassionate space tailored to your needs.
Our therapists, Kameela Osman, MSW, RSW, PMH-C, Alana Sookoor, MSW, RSW, and Nadia Bellio, RM, IBCLC, MSW student, are passionate about perinatal mental health. We offer evidence-based strategies to support emotional wellness, build resilience, and foster healing. Together, we’ll explore your emotions, challenges, and goals, helping you feel empowered and cared for during this vulnerable time.
Beyond Therapy
Beyond psychotherapy we offer a number of groups, learning events and workshops. See what’s upcoming by visiting our calendar.
Modalities of Therapy
Our therapists have training in a number of modalities of therapy, thus use an integrated modality, catering to the individual needs of person they’re working with. Below are a number of modalities that our therapists are trained in, and short description of each. Note not all therapists have the same training, and each have their respective designation. Read their bios and take advantage of a free consult to ensure that you’re matched with a therapist who will meet your needs.
Cognitive Behaviour Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns to improve emotions and behaviors. It’s effective for anxiety, depression, OCD and more.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness and emotional regulation strategies to help individuals manage intense emotions and build healthy coping skills.
Acceptance and Commitment Therapy (ACT)
ACT helps clients embrace difficult thoughts and feelings while committing to value-driven actions to improve mental health and well-being.
Emotion-Focused Therapy (EFT)
EFT enhances emotional awareness and processing to create healthier relationships and improve self-understanding.
Internal Family Systems (IFS)
IFS focuses on understanding and healing the different parts of yourself, fostering self-compassion and emotional balance.
Clinical Hypnosis
Clinical hypnosis uses guided relaxation and focused attention to address specific challenges, such as stress, anxiety, or unwanted behaviors.
Narrative Therapy
Narrative therapy helps clients reframe their personal stories, empowering them to view themselves and their experiences in a more positive light.
Solution-Focused Therapy
This goal-oriented approach focuses on finding practical solutions and building on existing strengths to overcome challenges.
The Gottman Method for Couples Counseling
A research-based approach to strengthen relationships by improving communication, rebuilding trust, and fostering intimacy and connection.
Mindfulness Strategies
Mindfulness-based approaches teach clients how to stay present, reduce stress, and cultivate emotional awareness and resilience.
Perinatal Mental Health Training
Specialized training to support individuals navigating fertility challenges, pregnancy, loss, and postpartum experiences with care and expertise.