Kameela Osman, shares how mindfulness can be used to cultivate self-compassion. She relays an overview of both mindfulness and self-compassion, followed by strategies for mindfulness and mindful practice for self-compassion. This online course includes experiential activities that are yours to view on demand as needed. Lessons are separated in short videos, allowing you to work through  asection at a time or the full course in a sitting. Separated lessons mean you can also directly select exercises when desired.