Therapy, Support, and Events for Your Wellness Journey

At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!

Free Mom Wellness Group

Connect, Share, Learn and Be Well

It’s not always possible to get out to connect with others. Other times the required commitments become a barrier. Our free monthly mom wellness groups allow moms to attend as available, from wherever you are. 

Join for a sense of community, support, and resources.

Each session requires individual pre-registration, as this is not an ongoing group, participants can register for the group meetings that they can make.

Upcoming group dates and topics are as follows:

Monday, January 13, 2025 1pm – Getting Ahead of the Winter Blues   – Register here
Monday, February 10, 2025 1pm -Cultivating Love and Connection (Focus: Self-love, relationships, and strengthening bonds with children or partners)  – Register here
Monday, March 17, 2025 1pm – Spring Forward: Renewing Your Energy and Goals- Register here
Monday, April 7, 2025 1pm – The Power of Play: Reconnecting with Joy – Register here

Facilitated by:

Kameela Osman, MSW, RSW, PMH-C

Registered Social Worker | Psychotherapist | Perinatal Mental Health Certified

Kameela’s a mom of 2, passionate about supporting others. She has been supporting mental, emotional and relational wellness for over 15 years. She worked in non-profit for many years before starting a psychotherapy clinic in Bowmanville, ON. Through Elite Counselling & Consulting she now offers in-person and virtual therapy. She’s trained in various modalities of therapy, such as CBT, DBT, ACT and more. She’s perinatal mental health certified through Postpartum Support International.

Kameela enjoys supporting individuals and couples, as well as other practitioners, through supervision and mentorship.