Take an opportunity to slow down and engage in mindful practice. Find out how mindfulness can be incorporated into your life. Gift yourself or a mom you care for, a gift that will keep giving. This workshop is specifically geared to moms.  It delves into the benefits of mindfulness that may be particularly useful for […]

May 28th is your chance to book a FREE Q&A session about upcoming workshops or the new online video counselling. Sessions are offered through online video, it's an opportunity to test the platform, see if it will work for you and get your questions answered! Call 905-419-3242 or email [email protected] to schedule an individual online […]

Online Workshop Series, 4 weeks, Mondays 10am-11am starting June 4, 2018. Cost $80.00 for the series. ✨Week 1: Current expectations; learning to cope ✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help ✨Week 3: Relationships, Friendships, & Parenting Partners ✨Week 4: Finding Balance; Self-Care Pre-registration & payment required. Call […]

Online Workshop Series, 4 weeks, Mondays 12pm-1pm. Cost $80 for the series. ✨Week 1: Blocks, Barriers & Negativity ✨Week 2: Reconstructing Narratives ✨Week 3: Embracing your worth - Finding Strength ✨Week 4: Self-love; Self-Compassion; & Self-Care Pre-registration & payment required. Call 905-419-3242 or email [email protected] to register. Must be 16 years or older.

Online Workshop Series, 4 weeks, Mondays 1:30pm-2:30pm starting June 11, 2018. *skips July 2nd (Canada Day Holiday) Cost $80.00 for the series. ✨Week 1: Tuning in, to let be- understanding anxiety, triggers, & cues. ✨Week 2: Coping / Allowing strategies - Nuts & Bolts ✨Week 3: Regardless of fear, worries and anxiety ✨Week 4: Self-love, […]

Offering 3 Single Session Counselling appointments available free of charge, on Thursday July 12, 2018. Sessions are for those who may benefit from a single session format, such as those seeking practical solutions, tools for coping, strategies for relationships, and/or navigation support. Kameela Osman, M.S.W., R.S.W. (Clinical Social Worker / Psychotherapist) is trained and experienced […]

Gather and engage. In our often too busy, multi-tasking world, balance and grounding can be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, with […]

Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety, as well as, practice your self-care. Kameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice, discuss the transition into September and the importance it plays for businesses. […]