Online Workshop Series, 4 weeks, Mondays 10am-11am starting June 4, 2018. Cost $80.00 for the series. ✨Week 1: Current expectations; learning to cope ✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help ✨Week 3: Relationships, Friendships, & Parenting Partners ✨Week 4: Finding Balance; Self-Care Pre-registration & payment required. Call […]

Online Workshop Series, 4 weeks, Mondays 12pm-1pm. Cost $80 for the series. ✨Week 1: Blocks, Barriers & Negativity ✨Week 2: Reconstructing Narratives ✨Week 3: Embracing your worth - Finding Strength ✨Week 4: Self-love; Self-Compassion; & Self-Care Pre-registration & payment required. Call 905-419-3242 or email [email protected] to register. Must be 16 years or older.

Online Workshop Series, 4 weeks, Mondays 1:30pm-2:30pm starting June 11, 2018. *skips July 2nd (Canada Day Holiday) Cost $80.00 for the series. ✨Week 1: Tuning in, to let be- understanding anxiety, triggers, & cues. ✨Week 2: Coping / Allowing strategies - Nuts & Bolts ✨Week 3: Regardless of fear, worries and anxiety ✨Week 4: Self-love, […]

Offering 3 Single Session Counselling appointments available free of charge, on Thursday July 12, 2018. Sessions are for those who may benefit from a single session format, such as those seeking practical solutions, tools for coping, strategies for relationships, and/or navigation support. Kameela Osman, M.S.W., R.S.W. (Clinical Social Worker / Psychotherapist) is trained and experienced […]

Gather and engage. In our often too busy, multi-tasking world, balance and grounding can be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, with […]

Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety, as well as, practice your self-care. Kameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice, discuss the transition into September and the importance it plays for businesses. […]

Relax, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness, mindful meditation and restorative yoga. Kameela Osman, Clinical Social Worker/Psychotherapist, will be leading the mindful portion of the workshop. Presenting psycho-education regarding […]

My Village is a 5 week online peer support group focused on maternal mental health. Each session brings on-going support & weekly topics related to maternal mental health, such as anxiety, self-esteem, balance, etc. No need for childcare, sessions brought to you at a hopefully post bedtime hour, through online video, using the OnCall Health platform, encrypted & […]

  You’re invited to soak in some good vibes! Come for the opening of Elite Counselling & Consulting Services in downtown Bowmanville. The space offers Counselling / Psychotherapy, Wellness Workshops, & More by Kameela Osman, M.S.W, R.S.W.. Community members, fellow therapists and helping professionals are invited to come to this meet and greet. It’s an […]

  Gather and engage. In our often too busy, multi-tasking world, balance and grounding can  be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, […]

Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective […]