Relax, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness, mindful meditation and restorative yoga. Kameela Osman, Clinical Social Worker/Psychotherapist, will be leading the mindful portion of the workshop. Presenting psycho-education regarding […]

My Village is a 5 week online peer support group focused on maternal mental health. Each session brings on-going support & weekly topics related to maternal mental health, such as anxiety, self-esteem, balance, etc. No need for childcare, sessions brought to you at a hopefully post bedtime hour, through online video, using the OnCall Health platform, encrypted & […]

  You’re invited to soak in some good vibes! Come for the opening of Elite Counselling & Consulting Services in downtown Bowmanville. The space offers Counselling / Psychotherapy, Wellness Workshops, & More by Kameela Osman, M.S.W, R.S.W.. Community members, fellow therapists and helping professionals are invited to come to this meet and greet. It’s an […]

  Gather and engage. In our often too busy, multi-tasking world, balance and grounding can  be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, […]

Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective […]

Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective […]

Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective […]

Calling all introverts! Want to learn how to leverage your personality style? Struggling with negative self-talk or comments by others related to this? October's Mindset Shift group is for you! Mindset shift events bring in methods from therapy into a group focused on shifting ways of thinking and in turn ways of being. $18 +eventbrite […]

Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective […]