Among the merry and bright, the holidays can be full of triggers. For many of us a major trigger can be related our personal boundaries. Whether the struggle is how to set boundaries or reinforce them, wishing we acted or reacted differently can leave us with an unpleasant aftermath of feelings. Join me for an […]

Inspired by Bell Let's Talk Day, Kameela Osman, MSW, RSW is facilitating a free meeting space for conversations of mental health, illness and wellness. This is the start of the conversation. If looking for information, resources, to discuss mental wellness strategies or to network, this is a great place to begin. It's also an opportunity […]

Elite Counselling & Consulting is pleased to host, Ms. Amreeta Kaur, MSW, RSW facilitating this Workshop When we are busy hustling for worth and belonging with others, we tend to build a wall around ourselves to protect from criticism and judgement. This wall also blocks feelings of inner love and acceptance. This Valentine’s Day workshop […]

To register click here

To register click here.

A large part of having a healthy relationship with another depends on our relationship with ourselves. This workshop helps participants reconnect to self, through exercises relating to their self-talk, fostering self-compassion and self-love. Participants will also reflect on their wants and expectations in a relaitonship. Beyond that the facilitators will be sharing some of the […]

Reconnect, reinvigorate and reboot your relationship. The Enhance your Relationship workshop is based on adapted content of Dr. John Gottman's The Seven Principles for Making Marriage Work Workshop. We are looking at bringing the highlights of that workshop, in addition to our joint decades of work in the field of psychotherapy, to help you! The workshop doesn't […]

Join a FREE info session to find out more about the Online Anxiety Support groups, starting April 17, 2019. To register fill out the form below. Must be 16+ to register. Click here to register or fo rmore information.

Join a FREE info session to find out more about the Online Anxiety Support groups, starting April 17, 2019. To register fill out the form below. Must be 16+ to register. Click Here to Register or for more Information.

A monthly online support group, done through online video. Facilitated by Kameela Osman, MSW, RSW. Register for each session individually, meaning no commitment to future sessions. Each month there will be a daytime and night meeting scheduled, starting April 17th at $25.00/session. April 17th group times are: 1:30-2:30pm 8:30-9:30pm Click Here for More Information or […]