May 28th is your chance to book a FREE Q&A session about upcoming workshops or the new online video counselling. Sessions are offered through online video, it's an opportunity to test the platform, see if it will work for you and get your questions answered! Call 905-419-3242 or email [email protected] to schedule an individual online […]

Online Workshop Series, 4 weeks, Mondays 10am-11am starting June 4, 2018. Cost $80.00 for the series. ✨Week 1: Current expectations; learning to cope ✨Week 2: Learning to cope continued; learning to let go; when/how to ask for help ✨Week 3: Relationships, Friendships, & Parenting Partners ✨Week 4: Finding Balance; Self-Care Pre-registration & payment required. Call […]

Online Workshop Series, 4 weeks, Mondays 12pm-1pm. Cost $80 for the series. ✨Week 1: Blocks, Barriers & Negativity ✨Week 2: Reconstructing Narratives ✨Week 3: Embracing your worth - Finding Strength ✨Week 4: Self-love; Self-Compassion; & Self-Care Pre-registration & payment required. Call 905-419-3242 or email [email protected] to register. Must be 16 years or older.

Online Workshop Series, 4 weeks, Mondays 1:30pm-2:30pm starting June 11, 2018. *skips July 2nd (Canada Day Holiday) Cost $80.00 for the series. ✨Week 1: Tuning in, to let be- understanding anxiety, triggers, & cues. ✨Week 2: Coping / Allowing strategies - Nuts & Bolts ✨Week 3: Regardless of fear, worries and anxiety ✨Week 4: Self-love, […]

Offering 3 Single Session Counselling appointments available free of charge, on Thursday July 12, 2018. Sessions are for those who may benefit from a single session format, such as those seeking practical solutions, tools for coping, strategies for relationships, and/or navigation support. Kameela Osman, M.S.W., R.S.W. (Clinical Social Worker / Psychotherapist) is trained and experienced […]

Gather and engage. In our often too busy, multi-tasking world, balance and grounding can be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, with […]

Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety, as well as, practice your self-care. Kameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice, discuss the transition into September and the importance it plays for businesses. […]

Relax, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness, mindful meditation and restorative yoga. Kameela Osman, Clinical Social Worker/Psychotherapist, will be leading the mindful portion of the workshop. Presenting psycho-education regarding […]

My Village is a 5 week online peer support group focused on maternal mental health. Each session brings on-going support & weekly topics related to maternal mental health, such as anxiety, self-esteem, balance, etc. No need for childcare, sessions brought to you at a hopefully post bedtime hour, through online video, using the OnCall Health platform, encrypted & […]

  You’re invited to soak in some good vibes! Come for the opening of Elite Counselling & Consulting Services in downtown Bowmanville. The space offers Counselling / Psychotherapy, Wellness Workshops, & More by Kameela Osman, M.S.W, R.S.W.. Community members, fellow therapists and helping professionals are invited to come to this meet and greet. It’s an […]

  Gather and engage. In our often too busy, multi-tasking world, balance and grounding can  be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, […]