Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
Perinatal Support Group
Virtual - by Elite Counselling & ConsultingJoin Our Free Monthly Perinatal Support Group for Moms! Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. No ongoing commitment is required—attend sessions […]
Free Perinatal Learning Event
Virtual - by Elite Counselling & ConsultingJoin us for a free perinatal learning event, virtually. This is a psycho-educational information session faciltated by Nadia Bellio, Registered Midwife, IBCLC, MSW student. What you'll learn: What is perinatal mental health & why it’s important What to expect in delivery Differentiate between postpartum depression & baby blues Tips for physical and emotional recovery postpartum […]
Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. No ongoing commitment […]
FREE Learning event -Life with Baby: Maternal Mental Health in the First Year
Virtual - by Elite Counselling & ConsultingJoin our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio, Registered Midwife, IBCLC, MSW student. Happening Monday, January 27, 2024, from 7 PM to 8 PM (Virtual), you'll explore key topics like managing maternal sleep deprivation, emotional regulation, self-compassion, and the pressures on new moms. Perfect […]
FREE Info-Session: Practice with Purpose
Virtual - by Elite Counselling & ConsultingAre you a therapist navigating the challenges of private practice and craving a space for connection, growth, and support? Join us for a FREE 1.5-hour info session to learn about Practice with Purpose: A Therapist Mastermind for Growth. This unique offering is designed to create an ethical, collaborative space where therapists can grow their practices […]
Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! Are you looking for a supportive space to focus on your mental health? If so, our Free Mom Wellness Group is just what you need! This virtual group, led by a therapist, offers a safe and welcoming environment tailored for busy moms and […]
Perinatal Mental Health Workshop Series
Virtual - by Elite Counselling & ConsultingFREE Perinatal Mental Health Workshop Series Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their […]
Infant Feeding – Impact on Maternal Mental Health
Virtual - by Elite Counselling & ConsultingFREE Perinatal Learning Virtual Event Infant Feeding - Impact on Maternal Mental Health Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. The postpartum period is a time of immense change, and for many parents, feeding experiences don’t always go as planned. […]
Women’s Day Mingle
Women's Day Event 121 Queen St, Port Perry, Ontario, CanadaJoin me at the Women’s Day Mingle! Celebrate International Women’s Day in a vibrant, welcoming space filled with inspiration, connection, and meaningful conversations. The Women's Day Mingle is, hosted by Rozy Events, offers a chance to enjoy: Live music Local vendors Raffles & giveaways Refreshments Swag bags (with a $10 donation) 💜 Giving Back: 50% […]
Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
Seven Principles for Making Marriage Work- Virtual Workshop
Virtual - by Elite Counselling & ConsultingTransform Your Marriage with the Seven Principles Workshop Elevate your partnership by joining our Seven Principles for Making Marriage Work Workshop, inspired by Dr. John Gottman’s renowned research. This engaging, evidence-based program equips couples with actionable tools to enhance communication, deepen connection, and build a resilient relationship. What You’ll Gain: Effective Communication Skills: Learn techniques […]