Online Workshop Series, 4 weeks, Mondays 1:30pm-2:30pm
starting June 11, 2018.
*skips July 2nd (Canada Day Holiday)
Cost $80.00 for the series.

✨Week 1: Tuning in, to let be- understanding anxiety, triggers, & cues.
✨Week 2: Coping / Allowing strategies – Nuts & Bolts
✨Week 3: Regardless of fear, worries and anxiety
✨Week 4: Self-love, Self-Compassion, Self-Care while living with Anxiety

Pre-registration & payment required.
Call 905-419-3242 or email [email protected]. Must be 16 years or older.