Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
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Seeking Tranquility, Living With Anxiety (Mini-Series Workshop)
June 11, 2018 @ 1:30 pm - 2:30 pm
$80.00
Online Workshop Series, 4 weeks, Mondays 1:30pm-2:30pm
starting June 11, 2018.
*skips July 2nd (Canada Day Holiday)
Cost $80.00 for the series.
✨Week 1: Tuning in, to let be- understanding anxiety, triggers, & cues.
✨Week 2: Coping / Allowing strategies – Nuts & Bolts
✨Week 3: Regardless of fear, worries and anxiety
✨Week 4: Self-love, Self-Compassion, Self-Care while living with Anxiety
Pre-registration & payment required.
Call 905-419-3242 or email kosman@elitec-c.com. Must be 16 years or older.