Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!

Are you looking for a supportive space to focus on your mental health? If so, our Free Mom Wellness Group is just what you need! This virtual group, led by a therapist, offers a safe and welcoming environment tailored for busy moms and moms-to-be. In each session, you will gain practical, easy-to-use tools that support your perinatal journey.

What’s more, there’s no need to commit to every session. Instead, you can join whenever it works for your schedule or when the topic feels helpful for your needs. This is your opportunity to prioritize yourself while connecting with others who truly understand what you’re going through.

For our February Mom Wellness Group, join us to take steps toward strengthening your emotional health. Specifically, this session will help you build self-love, improve your relationships, and create stronger connections with the people who matter most.

In this session, you will:

• Learn how self-compassion can improve your mental health and emotional well-being.
• Discover simple ways to deepen connections with your partner, children, and support system.
• Explore how to set boundaries that protect your energy while nurturing your relationships.

Don’t miss this chance to invest in yourself and your well-being. Sign up today to reserve your spot and take a step toward wellness!

Want to learn more about our monthly groups? Click here for additional details and upcoming topics.