Therapy, Support, and Events for Your Wellness Journey

At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!

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Mom Wellness Group

March 17 @ 1:00 pm - 2:00 pm

Free

Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)!

Are you searching for a safe and supportive space to focus on your mental health? If so, our Free Mom Wellness Group is here for you! This virtual group, led by a therapist, provides busy moms and moms-to-be with practical tools to support mental wellness and navigate the challenges of the perinatal journey.

Best of all, there’s no long-term commitment. Instead, you can join when the topic fits your interests or your schedule. Plus, this is a chance to prioritize your self-care while connecting with other moms who truly understand what you’re experiencing.

For March, we invite you to embrace the energy of spring and make room for growth. During this session, we will explore how to let go of mental clutter, focus on personal growth, and set meaningful intentions for the season ahead.

In this session, you will:

  • Learn how to “spring clean” your mental health by releasing unhelpful thoughts and habits.
  • Discover simple ways to refresh your routines and build emotional resilience.
  • Explore how to set intentions that align with your personal goals and well-being.

Don’t wait to take this opportunity to reset and recharge. Sign up today to join us and step into spring with purpose and clarity!

Want to find out more about our monthly groups? Click here to explore all the details and upcoming topics.

Free virtual mom wellness group (perinatal support group) bowmanville, durham, clarington ontario

Details

Date:
March 17
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Categories:
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Website:
https://us02web.zoom.us/meeting/register/tZctf-6vrjooG91yeDq3gZnis6oM8bvI0EM0

Organizer

Elite Counselling & Consulting
Phone
905-419-3242
Email
kosman@elitec-c.com
View Organizer Website

Venue

Virtual – by Elite Counselling & Consulting