Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
- This event has passed.
Mindful & Yoga Restoration
August 21, 2018 @ 7:00 pm - 9:00 pm
$49.00Relax, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness, mindful meditation and restorative yoga.
Kameela Osman, Clinical Social Worker/Psychotherapist, will be leading the mindful portion of the workshop. Presenting psycho-education regarding the impact mindfulness and yoga can have on mental health. She will also be guiding mindful practice and mindful meditation practice throughout.
Sarah Griffin, Yoga Instructor and Wellness Educator, will be leading the restorative yoga portion of the workshop. Instructing a gentle Hatha based restorative yoga class to connect the mind, body and spirit using different poses and breath to help release stress and tension in the body throughout the class.
*Limited Spots Available. E-transfer $49 fee to griffin.sarah@live.ca to reserve your spot.
