Gather and engage. In our often too busy, multi-tasking world, balance and grounding can  be hard to come by. This monthly workshop offers women the opportunity to learn more about mindfulness, engage in practice, self-care, as well as, connect with themselves and others. Take the opportunity to learn about mindful practice & mindful meditation, with a chance to experience guided practice.

This  focus for this date will be – Breaking Through Barriers to Mindful Practice.

Each workshop is $40, held at The Collective Offices in downtown Bowmanville.

Facilitator is Kameela Osman, M.S.W, R.S.W, (Clinical Social Worker / Psychotherapist). Kameela is the founder of Elite Counselling & Consulting Services. She is an experienced group facilitator, coordinator, clinical counsellor and clinical supervisor. Clinical counselling experience includes working with individuals, couples, families and mandated clients (both adults & youth). Uses training in various modalities of counselling to take an integrated approach to therapy. Skilled at working with clients on issues such as, anxiety, depression, anger, self-esteem, assertiveness, sexuality, bullying, domestic violence, martial discord, and much more!

To buy tickets click here.