Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
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Mindful Meditation Practice: Practical Mindfulness
October 23, 2018 @ 6:00 pm - 7:00 pm
$22.00
Life is busy and we tend to get caught up in the bustle and forget to take a step back to consider ourselves and our own well-being. Slow down, learn to be present, and get skills that can impact your life as a whole. Engage in weekly mindful meditation, Tuesday evenings 6pm-7pm at The Collective Offices in Bowmanville.
Classes are balanced between psycho-education, mindful and mindful-meditation practice. Get the additional benefit of having Kameela Osman, M.S.W., R.S.W (Clinical Social Worker/Psychotherapist) as the facilitator. Kameela often integrates mindfulness in her approach to psychotherapy with clients. Get her guidance throughout in class practice, debriefing your personal practice, and for all your mindfulness questions.
Each class reviews the concept of mindfulness, builds on the last, as well as, has a topic of the day. Attend all or one, tickets sold separately. $22/Class
Note exercises are broken into 10-15 minute increments to allow growth in practice.
This week’s class is focused on Practical Mindfulness, with opportunity for practice.
Click here for ticket information.