Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
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Entrepreneur Mindset Workshop
August 16, 2018 @ 1:00 pm - 3:00 pm
$49.00
Mindset can be the difference between success and failure. Join us to overcome your fear and anxiety, as well as, practice your self-care.
Kameela Osman a Clinical Social Worker/Psychotherapist and Kristine Carr a local Business and Wellness Advocate who helps entrepreneurs discover their voice, discuss the transition into September and the importance it plays for businesses. Topics of the day include:
- Fusion vs Defusion
- Narratives of fear & anxiety
- F.E.A.R (Fusion, Excessive Goals, Avoidance of Discomfort, Remoteness of Values ) vs. D.A.R.E (Defusion, Acceptance of Discomfort, Realistic goals, Embracing values)
- Self-care
- Tools/practice – how to ground, mindful technique, affirmation practice and gratitude practice
- Balancing lifestyle and entrepreneurialism
plus much more…
If you are an entrepreneur who could benefit from speaking and collaborating with Kameela and Kristine on mindfulness topics, with other entrepreneurs then we hope to see you there! For ticket info click here.