by kosman | Mar 5, 2018 | Uncategorized
As I’ve mentioned previously, I have a preference for acceptance commitment therapy (ACT). It’s what I’ve found success with personally and professionally. However, I’ll note a willingness & readiness for this type of work is required. A significant element of ACT...
by kosman | Feb 5, 2018 | Uncategorized
From birth there’s much noise around who we are, who we’re supposed to be and how to go about it. It’s no wonder we struggle when we find ourselves othering from those concepts. Self-love and self-acceptance can be hard to do when you’re bombarded with so many...
by kosman | Jan 25, 2018 | Uncategorized
With so much talk about “think positive”. Positive psychology, strength based, solution focused, positive self-talk, let’s not forget, it is hard. To be in the muck of it. To struggle, whatever the reason the struggle began. Whether it’s been there for as long as you...
