by kosman | Aug 28, 2024 | Uncategorized
In moments of anxiety, our minds can become powerful storytellers, often crafting narratives that predict the worst possible outcomes. This common cognitive distortion is known as “fortune-telling,” where we convince ourselves that negative events...
by kosman | Aug 15, 2024 | Uncategorized
In our busy lives, it’s easy to take our intimate relationships for granted, assuming that they will thrive on love alone. However, just like any other aspect of wellness, our relationships require regular maintenance to stay strong and healthy. This...
by kosman | Jul 22, 2024 | Uncategorized
Running a business can be incredibly rewarding, but it also comes with its fair share of stress and challenges. As a business owner, it’s easy to become overwhelmed by the constant demands and responsibilities that come your way. However, maintaining your mental...
by kosman | Jun 18, 2024 | Uncategorized
Reading for Mental Health In our fast-paced, digitally-driven world, finding ways to unwind and nurture our mental well-being is more critical than ever. Though various activities can promote mental health, reading stands out as a powerful, yet often overlooked...
by kosman | May 29, 2024 | Uncategorized
As a therapist, I often encounter clients struggling with emotional dysregulation—a state where their emotions feel overwhelming, uncontrollable, and disruptive to their daily lives. Emotional dysregulation can manifest in various ways, such as sudden anger outbursts,...
by kosman | May 28, 2024 | Uncategorized
In today’s fast-paced world, stress seems to be an inevitable part of our daily lives. As a therapist, I’ve witnessed firsthand the toll that stress can take on mental and physical well-being. However, there’s a free often overlooked tool, with the...
