by kosman | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress
We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...
by kosman | Dec 8, 2019 | Acceptance, Holiday stress, Mindfulness, Stress
Many people report experiencing “festive burnout” by mid-December... It’s easy to fall into hustle mode, feeling like there’s too much to do, too many commitments to keep, and that we’re falling short all at the same time. This can be exacerbated when we compare our...
by kosman | Nov 12, 2019 | Anxiety, Mindfulness, Perinatal mental health, Postpartum, Stress
My kids (especially my first) hasn’t always gotten the best of me. Yet, they are the best of me. I teach them lessons, they now annoyingly remind me… like words I shouldn’t say, to breathe, that it’s okay, and a bad moment doesn’t have to make a bad day, we get to...
by kosman | Jul 9, 2019 | Acceptance, Anxiety, Mindfulness, Stress
Summer has just begun and many of us have our calendar filled right to September. We can see the summer slipping by before it even gets into the swing of things. Practicing mindfulness is one way to keep grounded and ensure the summer days are savoured. A quick...
