OCD - Elite Counselling & Consulting

Psychotherapy Services & More

We offer psychotherapy services with a clinical focus on mindset therapy, couples therapy and Perinatal (struggles in fertility, loss, pregnancy & postpartum) therapy. Aside from our psychotherapy services we offer workshops, support groups and psycho-educational events. Check out our calendar for upcoming events. Is there an offering you’d like to see? Send us an email [email protected]

Excerpt from The Inner Critic & Social Media

by kosman | Mar 27, 2019 | Acceptance, Anxiety, Inner Criticism, Mindfulness, OCD, Self-Compassion

An excerpt of an article by Kameela Osman, published on Therapy Route. "The inner critic is often a topic in therapy. While the inner critic has a purpose, it’s something we can all struggle with at times. It can bring motivation, feedback, and support growth....

Elite Counselling & Consulting Services

Supporting Mental, Emotional and Relational Wellness

Psychotherapy Services & More

Excerpt from The Inner Critic & Social Media