by kosman | May 28, 2018 | Uncategorized
Extroversion is an enormously appealing personality style, but we've turned it into an oppressive standard to which most of us feel we must conform -Susan Cain If you're an introvert struggling with your personality Quiet by Susan Cain is a must read. It's easy to get...
by kosman | May 2, 2018 | Uncategorized
I rave about affirmations because they aren’t just positive words. Our thoughts shape our lives. Even if you ignore the farfetched sides of that statement, (for which there is research suggesting it’s true), at the very basic, our thoughts are connected to our...
by kosman | Mar 5, 2018 | Uncategorized
As I’ve mentioned previously, I have a preference for acceptance commitment therapy (ACT). It’s what I’ve found success with personally and professionally. However, I’ll note a willingness & readiness for this type of work is required. A significant element of ACT...
by kosman | Feb 5, 2018 | Uncategorized
From birth there’s much noise around who we are, who we’re supposed to be and how to go about it. It’s no wonder we struggle when we find ourselves othering from those concepts. Self-love and self-acceptance can be hard to do when you’re bombarded with so many...
by kosman | Jan 25, 2018 | Uncategorized
With so much talk about “think positive”. Positive psychology, strength based, solution focused, positive self-talk, let’s not forget, it is hard. To be in the muck of it. To struggle, whatever the reason the struggle began. Whether it’s been there for as long as you...
