by Kameela Osman, MSW, RSW, PMH-C | Aug 24, 2018 | Uncategorized
Mindfulness is often spoken about in terms of wellness and self-care. While that's valid, mindfulness also has other practical applications. Of them, is using mindful practice to better our intimate relationship. Before I go on to explain 3 ways mindful practice can...
by Kameela Osman, MSW, RSW, PMH-C | Aug 13, 2018 | Uncategorized
We are creatures of habit. There are many moments in the day where this leaves us susceptible to falling into “auto-pilot”. We can brush our teeth, shower, drive, eat, even work at times without being fully aware. We are doing, without being fully present with our...
by Kameela Osman, MSW, RSW, PMH-C | Jul 15, 2018 | Uncategorized
I was born into a village. A literal village, a small place called Mendez Village, in Siparia, Trinidad (of Trinidad & Tobago). In this place I was surrounded by family. Down the street, up the street & across the street, family & family friends. So much...
by Kameela Osman, MSW, RSW, PMH-C | Jun 27, 2018 | Uncategorized
I don’t tell clients what to do. I can share my insights, I can ask questions and guide the process to support clients in finding solutions. The solutions however, come from them. This may sound vague and disappointing to some. The reality is doing therapy this way...
by Kameela Osman, MSW, RSW, PMH-C | Jun 13, 2018 | Uncategorized
Trauma has been a part of my life since I can remember. Unfortunately life decided I could handle it and trauma of various kinds continued to be part of my life. My experiences aren’t something I openly talk about. For me what I’ve found is that it empowers the pain,...
