by kosman | Sep 24, 2018 | Uncategorized
It’s understood that becoming parents creates changes in a relationship. Some of those changes are great and many will agree are worth every bit of the hard stuff. However, when stuck in the hard stuff, it doesn’t feel so great and can get really hard. This is stuff...
by kosman | Sep 24, 2018 | Uncategorized
Jodie Gale is a Soul-Centred Psychotherapist, Therapeutic Counsellor + Eating Disorder Specialist, in Sydney, Australia. She recently interviewed clinicians around the world for Australia’s, National Psychotherapy Day (Sept. 25, 2018) on Why Counsellors and...
by kosman | Sep 14, 2018 | Uncategorized
I have a vested interested in my practice beyond the fee for service. There’s all the gooey stuff and the real life survival stuff. The gooey stuff as I’m calling it, is just as real, it’s core to my being and if I didn’t live by it, I’d likely struggle with shame,...
by kosman | Aug 24, 2018 | Uncategorized
Mindfulness is often spoken about in terms of wellness and self-care. While that's valid, mindfulness also has other practical applications. Of them, is using mindful practice to better our intimate relationship. Before I go on to explain 3 ways mindful practice can...
by kosman | Aug 13, 2018 | Uncategorized
We are creatures of habit. There are many moments in the day where this leaves us susceptible to falling into “auto-pilot”. We can brush our teeth, shower, drive, eat, even work at times without being fully aware. We are doing, without being fully present with our...
