by kosman | Oct 26, 2024 | Perinatal mental health, Postpartum
Breastfeeding’s Mental Load: Honoring Your Mental Health in Motherhood Breastfeeding is often portrayed as a natural, instinctive part of motherhood—something your body is just supposed to know how to do. For many moms, the reality is far from the idealized...
by kosman | Oct 9, 2024 | Perinatal mental health, Postpartum
Becoming a mom can be one of the most rewarding yet overwhelming experiences of life. From adjusting to sleepless nights to navigating new emotions, the journey is filled with challenges that often leave little room for self-compassion. This is why nurturing your...
by kosman | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress
We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...
by kosman | Aug 28, 2024 | Uncategorized
In moments of anxiety, our minds can become powerful storytellers, often crafting narratives that predict the worst possible outcomes. This common cognitive distortion is known as “fortune-telling,” where we convince ourselves that negative events...
by kosman | Aug 15, 2024 | Uncategorized
In our busy lives, it’s easy to take our intimate relationships for granted, assuming that they will thrive on love alone. However, just like any other aspect of wellness, our relationships require regular maintenance to stay strong and healthy. This...
