by kosman | Dec 19, 2024 | Breavement, Grief, Perinatal mental health, Stress
Navigating Social Gatherings When Struggling with Trying to Conceive, Fertility or Pregnancy Loss Social gatherings are often a mix of joy, connection, and, sometimes, emotional complexity. For those navigating fertility challenges or the loss of a pregnancy,...
by kosman | Oct 26, 2024 | Perinatal mental health, Postpartum
Breastfeeding’s Mental Load: Honoring Your Mental Health in Motherhood Breastfeeding is often portrayed as a natural, instinctive part of motherhood—something your body is just supposed to know how to do. For many moms, the reality is far from the idealized...
by kosman | Oct 9, 2024 | Perinatal mental health, Postpartum
Becoming a mom can be one of the most rewarding yet overwhelming experiences of life. From adjusting to sleepless nights to navigating new emotions, the journey is filled with challenges that often leave little room for self-compassion. This is why nurturing your...
by kosman | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress
We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...
by kosman | Aug 28, 2024 | Uncategorized
In moments of anxiety, our minds can become powerful storytellers, often crafting narratives that predict the worst possible outcomes. This common cognitive distortion is known as “fortune-telling,” where we convince ourselves that negative events...
