Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | [email protected]
Psychotherapy Services & More
We offer psychotherapy services with a clinical focus on mindset therapy, couples therapy and Perinatal (struggles in fertility, loss, pregnancy & postpartum) therapy. Aside from our psychotherapy services we offer workshops, support groups and psycho-educational events. Check out our calendar for upcoming events. Is there an offering you’d like to see? Send us an email [email protected]
- This event has passed.
Mindful & Yoga Restoration
August 21, 2018 @ 7:00 pm - 9:00 pm
$49.00Relax, rejuvenate and restore with this workshop. Learn how mindfulness and yoga can be restorative, positively impacting your mental health and overall well-being. Take an opportunity to engage in guided practice of mindfulness, mindful meditation and restorative yoga.
Kameela Osman, Clinical Social Worker/Psychotherapist, will be leading the mindful portion of the workshop. Presenting psycho-education regarding the impact mindfulness and yoga can have on mental health. She will also be guiding mindful practice and mindful meditation practice throughout.
Sarah Griffin, Yoga Instructor and Wellness Educator, will be leading the restorative yoga portion of the workshop. Instructing a gentle Hatha based restorative yoga class to connect the mind, body and spirit using different poses and breath to help release stress and tension in the body throughout the class.
*Limited Spots Available. E-transfer $49 fee to [email protected] to reserve your spot.
