Take an opportunity to slow down and engage in mindful practice. Find out how mindfulness can be incorporated into your life. Gift yourself or a mom you care for, a gift that will keep giving. This workshop is specifically geared to moms.  It delves into the benefits of mindfulness that may be particularly useful for moms at any stage. Strategies covered will include mindfulness for self-care, for self-regulation and for parenting.

Pre-Registration & payment is required as SPACE IS LIMITED.

To register please call 905-419-3242 or e-mail [email protected]