Elite Counselling & Consulting Services
Supporting Mental, Emotional and Relational Wellness
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Therapy, Support, and Events for Your Wellness Journey
At Elite Counselling & Consulting, we provide in-person psychotherapy in Bowmanville and virtual therapy across Ontario, with a clinical focus of mindset therapy, couples therapy, and perinatal therapy (fertility, loss, pregnancy, and postpartum). We also host workshops, support groups, and psycho-educational events to support your mental health journey. Check out our calendar for upcoming events –here or email us at kosman@elitec-c.com if there’s an offering you’d like to see!
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Perinatal Mental Health Workshop Series
February 24 @ 10:30 am - 11:30 am
FreeFREE Perinatal Mental Health Workshop Series
Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham
This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their resilience to common challenges during the postpartum period and/or who have concerns about their mental health.
Every Monday from February 24 – March 31
10:30 a.m. to 11:30 a.m.
Location: Online
Cost: Free
Check out topics that will be covered:
Week 1: Introduction to Perinatal Mental Health
Week 2: Delivery and Early Postpartum; Physical, Mental, Emotional
Week 3: Relationship Wellness Postpartum and Identity Changes
Week 4: Managing Sleep, Self-Expectations, and Navigating New
Parenthood
Week 5: Societal Pressures, Cultural Norms, and Boundaries
Week 6: Building a Mental Health Wellness Plan and Strategies
Facilitated by:
Kameela Osman, MSW, RSW, PMH-C (Social Worker, Psychotherapist – Perinatal Mental Health Certified) & Nadia Bellio, RM, IBCLC, M.S.W. student (Registered Midwife, Internation Board Certifed Lactation Consultant & Masters of Social Work Student)
to register click here