A large part of having a healthy relationship with another depends on our relationship with ourselves. This workshop helps participants reconnect to self, through exercises relating to their self-talk, fostering self-compassion and self-love. Participants will also reflect on their wants and expectations in a relaitonship. Beyond that the facilitators will be sharing some of the known relationship stumbling blocks and how you can overcome them to help create a lasting relatonship. The content is adapted by Darby Crosby and Kameela Osman, from Dr. John Gottman’s The Seven Prinicples for Making Marriage Work Workshop and infused with learnings form their joint decades in the field of psychotherapy.

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