If you habitually struggle with worry, this workshop is for you. We'll be looking at, what is worry, why we worry, and what can we do to break free from worry. A deeper understanding of how we get stuck in worrying, reveals insights that can help us on the path to breaking free. The workshop culminates to share with participants 3 steps to breaking free of worry, of which the THIRD step is using tools and strategies (some of which will be covered).

If you’re stuck in habitually worrying, have been trying tools & coping to no avail, find out the steps you may be missing at the next Break Free from Worry workshop.

2 Upcoming dates...