• Each month, we offer a free 1-2 hour mental health workshop or training to a selected community-based organization or non-profit. Apply for a chance to bring valuable mental health insights and practical tools to your team, apply here

• We host an open wellness forum once a month (Seva Wellness Group) provides a welcoming space for community members to explore mental health and wellness topics, ask questions, and engage in meaningful conversations. Designed to offer practical tools, foster connection, and support personal growth, this forum is open to all without the need for ongoing commitment. Pre-registration is required to ensure privacy and safety. You can register here

• Other topic specific on-going workshops may be offered free of charge under this program, such as the montly free mom wellness group. Check the workshop offerings for more on these.

At its heart, the Seva Wellness Program is a reflection of my personal values and cultural roots. Seva means selfless service in Sanskrit, and this program embodies the essence of giving back to the community. As someone who comes from a lineage of resilience, I carry the legacy of hard work and the desire to create lasting change.

Being of service is not just a value and a cornerstone of my faith, it is tied to a deep sense of purpose and drive within. This program allows me to honor that calling while also supporting mental well-being in communities. Mental health shouldn’t be a luxury, I believe everyone deserves access to tools for healing and growth, regardless of circumstance. The Seva Wellness Program offers meaningful, free mental health training and support to community-based organizations and non-profits—helping those who serve others stay well themselves. While the monthly groups opens up free support direct to individuals.

Through this program, I hope to create something that endures: mental well-being, community connection, and sustainable growth for the future.